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The ideal workout bottoms, whether leggings, shorts, or capris will have a high waist to prevent slipping or sagging.
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Running, spinning, and squatting can all be made exponentially harder if you have to continually stop to adjust sagging leggings. Epiphany LA makes an exceptionally versatile padded insert that is made of lightweight breathable foam.ĭon’t forget about your lower half. They can be washed with your laundry to remove sweat, and they are sturdy enough that they will retain their shape. Padded inserts can slip seamlessly into your sports bra cup and provide natural-looking fullness and lift. For some added lift and support consider a padded insert. They won’t compress your chest but will support and surround both sides of your chest. To maintain a little feminine allure, stick with an encapsulation style bra for low to medium impact activities.Įncapsulation style sports bras provide a separate cup for each breast and maintain a natural-looking form. Compression style bras will definitely hold your breasts down securely in order to minimize movement, but they will also give you a flat-chested appearance. Then find your band size and cup size and choose which type of cup style you desire. It is best to choose a sports bra based on your activity as they can be designed for low impact, medium impact, and high impact workouts. You also want your gym attire to be supportive and comfortably pull in your chest. Materials like cotton don’t make the best workout clothes, performance wear is made out of materials that pull away moisture and keep you cool. Choose pieces that will provide support, comfort, and are made out of breathable, moisture-wicking materials. Your mom always told you, “dress for success”, and the old adage applies to the gym as well. Select a flattering top and slimming leggings that show off just the right amount of curves and this, in turn, could be just the inspiration you need to not skip another Soul Cycle class. When you have activewear that makes you feel great, your mindset shifts to valuing self-care and making exercise a priority. There are many ways a new outfit can make you feel fashionable all while improving your performance. You know you will have a great day because you’re about to put on a feel-good, and look-even-better, outfit. Well, your gym attire is no different and some new gear might motivate you to get to the gym and propel you through a grueling workout. The next morning, you are up before your alarm because your new wardrobe is calling your name and you can’t wait to flaunt it. It’s one of the reasons responsible for that shopper's high and why the shopping experience can be both thrilling and addicting. It’s a familiar feeling, the rush of removing the tag with a snip, or pulling off the label on a new outfit after purchasing it, then envisioning how amazing you will look.